Tuesday, January 27, 2009
Monday, January 19, 2009
Anyway, the cool thing was I was invited by John Molina, who is a recently signed professional boxer. This guy is very humble, laid back, respectful and a bit of a comedian but takes his training and workouts very seriously on his road to becoming a World Champion. He is preparing for his next fight on Feb 6th, 2009. which will be aired on Showtime, so tune in. I had dinner with John and Danielle on Friday night (which I burned my arm on the stove while helping make chicken) and we were talking about running on Sat. so he invited us out to come run with him. As we started running I could tell he was going to run way faster than I can so I told him to go ahead and I would follow along and that is exactly what I did. I followed from a distance as best I could even though at times John would wait up for me he would still drop me like I was walking. No worries though as I know I could out run him in any long distance stuff, haha! Sorry John. It was a great run and it really opened my lungs up and set a good High HR for me to set some zones with. The overall course took me 33 mins which wasn’t bad considering the hills.
After resting up later Saturday,hooked back up with John and Danielle and went to watch a movie, Notorious, as well as another movie on Sunday afternoon, My Bloody Valentine 3D. It was great to hang out with them this weekend and see how John prepares for his fights in a different training aspect than us endurance athletes. He works for cardiovascular endurance but also explosive power and short bursts of speed. I believe you will be seeing John at the top of the boxing world in the near future!!
This week I will be back in the pool, on the bike and doubling up on the road miles as I need to work on that run, esp. after taking a beating from John on that short run. He really gave me a different type of inspiration to train and focus.!