tag:blogger.com,1999:blog-33757785.post6596638016706381909..comments2023-07-16T08:56:12.213-07:00Comments on Life After Ironmans, Ultras.. next?: A not so happy new injury..The Stretch Dochttp://www.blogger.com/profile/07053384651158777748noreply@blogger.comBlogger9125tag:blogger.com,1999:blog-33757785.post-23909008621351907512008-01-08T21:08:00.000-08:002008-01-08T21:08:00.000-08:00Yep, stretching and massage and of course check to...Yep, stretching and massage and of course check to make sure your shoes don’t have too many miles. I also find that I become prone to injury and the legs start feeling badly when I am doing too much speed work, too many tempo runs or too many hills. I have run through various minor injuries simply by cutting out the speed work, running more on flats and running more on trails and dirt roads. Of course if it persists see the doc.<BR/><BR/>Oh, you win the sick pic award!S. Baboohttps://www.blogger.com/profile/11975687184596635887noreply@blogger.comtag:blogger.com,1999:blog-33757785.post-73771954665338154142008-01-07T17:00:00.000-08:002008-01-07T17:00:00.000-08:00OMG...that broken leg picture is GROSS!Take Care.....OMG...that broken leg picture is GROSS!<BR/>Take Care...hope you are better soon!Mollyhttps://www.blogger.com/profile/04956917918263569111noreply@blogger.comtag:blogger.com,1999:blog-33757785.post-19994498754015948702008-01-06T04:20:00.000-08:002008-01-06T04:20:00.000-08:00ITB! Stretching and massage. Try these http://run...ITB! Stretching and massage. Try these http://runningtimes.com/rt/articles/?id=6099Ryanhttps://www.blogger.com/profile/02026264504416133051noreply@blogger.comtag:blogger.com,1999:blog-33757785.post-50862704790974204262008-01-04T14:59:00.000-08:002008-01-04T14:59:00.000-08:00I hope your injury is minor and over quickly.I ten...I hope your injury is minor and over quickly.<BR/><BR/>I tend to stretch everyday and also use The Stick ( http://www.thestick.com/ ) after each run and bike ride which helps me get the kinks and soreness out of my legs. It might be worth a try.Spokane Alhttps://www.blogger.com/profile/14322733412232169837noreply@blogger.comtag:blogger.com,1999:blog-33757785.post-70633638380167761802008-01-04T09:36:00.000-08:002008-01-04T09:36:00.000-08:00That sucks!At least it happens now, when there is ...That sucks!<BR/><BR/>At least it happens now, when there is still plenty of time to get better. <BR/><BR/>Just GET BETTER!Formulaichttps://www.blogger.com/profile/02270473203747687169noreply@blogger.comtag:blogger.com,1999:blog-33757785.post-51999932484052601732008-01-04T08:41:00.000-08:002008-01-04T08:41:00.000-08:00Hope you get it taken care of! And where the heck...Hope you get it taken care of! And where the heck did you get that disturbing picture of the runner guy with the broken leg? OUCH. :(Andra Suehttps://www.blogger.com/profile/08061332679414246811noreply@blogger.comtag:blogger.com,1999:blog-33757785.post-37154796872066375962008-01-04T06:37:00.000-08:002008-01-04T06:37:00.000-08:00Huh. That sucks. That's the same place where I've ...Huh. That sucks. That's the same place where I've been getting pain. I went to my chiro this morning from some neck cracking & e-stim on my knee. Take care of yourself and send some tips my way, doc ;-)Allezhttps://www.blogger.com/profile/03652584784942296163noreply@blogger.comtag:blogger.com,1999:blog-33757785.post-86277943415193661962008-01-04T05:04:00.000-08:002008-01-04T05:04:00.000-08:00Are you sure it's not ITB syndrome..a common overu...Are you sure it's not ITB syndrome..a common overuse injury?? See a PT or your Dr...a good massage therapist will be able to help you out with that too!! Good luck!Born To Endurehttps://www.blogger.com/profile/14144099978468647199noreply@blogger.comtag:blogger.com,1999:blog-33757785.post-19143554225536626812008-01-04T04:28:00.000-08:002008-01-04T04:28:00.000-08:00I told ya so! You Vato's never listen.I told ya so! You Vato's never listen.Bigunhttps://www.blogger.com/profile/05101189927170393085noreply@blogger.com