- Ran faster! haha.
- Be more efficient with the Neuro1 to control the sleepiness.
- Practice staying awake later in the night leading up to the race event. Simple but true, I am usually asleep by 9-9:30pm so preparing my body/mind to stay awake till 12am-1am will I think help the night situation.
- I am going to try and use two hand held bottles at Jemez 50k with my small waist carrier. I think Big B has validity to the fact that carrying a waist pack over time can upset the lower GI and being as I experienced this early on in this race vs. never in training of 20+ miles I want to try something else.
- Enjoy the race more. I was so focused on moving that I had head down focus and didn't really stop to enjoy the overall race. I did take a little time when the Sun was going down because there is something about that time of day that I really like when I am out there. I also enjoyed the Sun rise, mostly because I knew it would wake me up.
- Continue my No Whining Modo! Strong Mind, Strong Body and saving the whining for my running partners during training! ha!!
Wednesday, April 20, 2011
Wednesday, April 13, 2011
Tuesday, April 12, 2011
START- Lap 1, Miles 0-22: Once standing with all the runners, the 100's had green race numbers and the 50s had orange numbers. I quickly saw Connie Dockendorf from NLV, a 2010 Badwater Finisher, 2010 Brazil 135 finisher, a great person so I always make sure to chat with her, I will be seeing her all day. I also chatted with a couple of newbie first timers as well and then it was the count down to the gun. Bang!!
I clicked my watch and off we went, all 33 One-Hundred competitors and the 50 milers. I was talking with a guy named Eric, his first 100 as well, and Tim came along side of us to join in the chat for a while. This would be the only time I ran with Tim other passing him going the opposite direction and lapping me! After a few miles it really started to warm up and all the layers I had put on really were over heating me and I was only at mile 3. I thought I could hang in there till mile 5.5 and drop the clothes at the RV but it was just too long of a wait so I peeled off layers. On Thursday at packet pick up I saw there was some cold weather in store for the race so being as I was at REI I bought a North Face Cipher Hybrid jacket. I was hesitant on spending $150 for the jacket but I was in no mood to freeze so I sunk the cash, little did I know it was more than worth it. This jacket has a Gore-Tex Windstopper layer and was completely amazing! It also has two zipper front panels on the chest that I would open to let more air in and later on use as a "kangaroo pockets". At this time I simply just took it off along with another long sleeve shirt and tied it to my waist and then dropped them at the RV come mile 5.5. Once I dropped the clothes at the RV, bathroom break and I was off again, the pack of runners had pretty much strong out as the long ass biatch of a downhill strung everyone out even more. I was okay with it and just put on the music and ran till the 11 mile marker where by this time I had seen many of the 50's and 100's make the turn around, (there was also a marathon group and they had pretty much the same course with a double turn around at the back end of the course, so I saw them too) I made the 11 mile mark, checked in, as all 50/100 were manually timed and off I went. I was feeling pretty good, weather was warmer and now it was all gradual downhill back to the start/finish expect for Biatch Hill. On the way past the RV I had to stop again to use the bathroom but it was in and out and I rolled into start/finish mile 21.88 at 4hrs 46 mins, with avg. pace of 13:04/mile. I knew this was too fast overall but I enjoyed it and thought just bank as much time as possible because the later miles will slow down. I quickly did my in and out and off I went for lap number 2!
Lap 2 - Miles 22-44: My overall plan was to transition in and out of the two turn around points and use any time I needed at the RV so no time could be wasted at the other two points. It was simply state my number in/out and refill my water bottles. My nutrition game plan was use Ultra, Amino, and Clip all by Succeed, PB&J's I had made, some other random things like chips, pop tarts, crackers and soup for the night. I also had Red Bulls and my Nuero1 for the night time. I did use some Gu's but overall only about 6 because they just got to me, ughh, and I ate a few Luna bars but those also got to me after a while. Paydays were good at times and frozen snickers hit the spot at one point. Around mile 23 I started having some slight cramping in my lower GI and pressure, I figured it was from the waist belt I was carrying but never had this problem in training but I knew it was somehow bothering me now. I have spoke to Baboo about waist belts and this is one reason he opts to not use them, I NOW KNOW WHY! I removed my belt and carried it for a while but I got tired of holding it so I finally made it sash like and slug it across my chest/back. It was annoying to run with it like that but I made it work till I got back to the RV come mile 28.5, by then I had dropped one of the bottles and cracked the lid so it was worthless and I used one bottle for about 2 miles. When I got to the RV I switched to my hand held and used it the remaining time, a smart move and will probably only race that way from now on. I reloaded my nutrition supplies in my other waist type carrier which was much more flexible and didnt bother my GI. Once I removed that waist belt I had no further problems but I did have to fight with my GI to settle down as it was quite disturbed and cramped for about the next 3 hours but finally went away. I won that Battle but it was totally uncomfortable.
Before I got to the RV I noticed that the weather was looking bad at the back end of the course and the clouds looked dark. Being as its higher in elevation 5 more miles from where I was at I decided to pick up my Cipher jacket, gloves and ear cover again. I figured worse thing is I have to carry it around my waist for a while. Well when I left the RV about 20 minutes later, the temperature dropped and it started to snow flurry. I was like, Cool, Snow flurries! but then it quickly started to just down right snow! I mean the kind of snow that sticks to you, that you can build a snow man with! I was quickly covered in snow on the front of my whole body and kept knocking it off so it wouldn't melt and make me wet. Luckily the Cipher jacket is water repellant. It was snowing so hard that I had to put the hood on to cover my face, pull my hat down so low, like a cholo, to keep from covering my face. I saw many other runners without jackets and just totally got caught in the snow and nothing they could do but run, they were freezing! This lasted for about an hour!! I kept moving and knocking snow off my body this whole time and finally just as my pants and shoes were starting to get wet it stopped. I was just about to the back end turn around and thank goodness it was done and the sun was shining back there. I made the check in at mile 33 and out I left refilling my water bottle.
Heading back to the RV was again nice because of the gradual downhill but it was windy and that was not too fun, once again I was so glad to have the Cipher as it had just paid for itself and the race wasn't even over. I stopped at the RV this time because Dez was now back and so was Tim's wife Catherine. I quickly chatted with them and as I was getting ready to leave I see Tim coming to door, so I quickly sit back on the couch and act like I am chilln'.. Tim see's me and says What the Hell are you doing here, get out there and run! haha.. we quickly chatted and off we both went, he is now 11 miles ahead of me! Round 2 with Biatch and I was cruising into start/finish and looking forward to picking up my first pace, Mr. Formualic! at mile 44. He had drove out from the start/finish area to see where I was and I was pretty close, about 2 miles, so he returned to get ready for his 11 mile pacing duties. I rolled in to mile 43.76 (start/finish) at 10 hours 37 mins, now on a 14:33 pace (still feeling too fast for my own good but I'll take it as once again the night is coming)
Miles 44-66 and the night to follow..