Its been a long time since I've been here and time just marches on!
Where I have been.. well working mostly... lots of Fascial Stretch Therapy teaching and trying to focus on my office this 2014 year.
Since my last run or DNF at 80/100 miles in the Flagstaff to Grand Canyon Stage Coach Ultra I have basically just taking time off from running and returned to the gym and working out. I am enjoying the weights as always have and along the way I have been helping/coaching some others to there personal fitness goals. With that, I have decided to acquire my personal training certification from the National Academy of Sports Medicine and look to do some personal training as part of my office amenities.
So stay tuned for more updates on the training....!!
I miss ultra-running and the feeling it brings when out on the trails but I currently just don't miss the running part. :-)
Okay until next time...