There are times when change is needed. Why? Who the hell really knows but it's needed. Changes are happenin` with JT and will update those later on....but for now it's still training time.
After Sunday's ride I rested Monday and finally got a run on Tuesday morning of about 5 miles using a negative split run for each mile! It was great!
Then today, I pedaled out 10 miles in 30 mins to get the legs crankn` Overall, I feel good on the bike and will get another 2 Hill rides in before next week's Canyon Lake race. After the ride today, I dropped Dino off to be cleaned, soaked and tuned up!! So will get it back Saturday!
As for my Swim, that's a whole other story.. simply S-L-A-C-K-I-N-G! Like the Bigun these days!!! but fear not blog warriors, tomorrow is OWS day and will be swimming the full 1500 meter distance! Then I will probably have 1 maybe 2 more swims before race day.
and thanks to a cool front the morning temps as well as day temps are much better, whew, I mean it is October!