Training this week as been much better than anything in the last 3 weeks. I was able to complete 1 mile time trial run @ 8:26, tempo run, long run 13 mi (today) 2 swims and 1 bike. This coming week with being off Christmas Eve and Day I will be able to get some good training in as well as next week I am off New Years Eve/Day as well. Overall I have revamped my nutrition with totally cleaning up, going very lean. I am on a plan to get to 200 lbs by Jan. 10th. at currently weighed in today at 205 lbs. so should be close but doable!
Now below is some pictures from my last bike ride out at Red Rock Canyon, nice huh! A little cold though as it will be today on my run at a nice 43*.