Saturday was the long run of 13 and I finished at 2 hrs. 27 mins, about 5 mins short of my Vegas 1/2 time. Overall, it was a good run with not running that long since Dec. 2. I was definitely tired and sore afterwards, but the cold bath and some secret sports doc stuff got me ready for the ride on Sunday with none on there than FORMULA-IC, fellow blogger, and his lovely new wife.
I met da Form at his house and we all left from there with a nice easy ride to get to the trail and then it was pretty much on. The trail is great! Closed to all traffic and about 5` wide and asphalt, pretty smooth. Now there was some serious hill climbers here and I know I will be seeing this route many more times in training. Really, at one point, I didn't think I was going to make it to the top of one of the hill's! Shit! HR totally pounding, suckn for O2!! it was great!