is the way things always work, right? You can never just settle in and everything falls in place, like clockwork. There's gotta be something that get's in the way and that is what has happened over this past week.
Really, I think it's just a matter of not setting specific details to get the job done and having a relaxed type of attitude which leads to detours, procrastination and change of plans. Training was doing pretty good for about a week and then this past week it was hit and miss but mostly seem to miss. Following right behind that was nutrition plan, oh wait, is it a plan if you are trying to eat good foods but just randomly pick and choose when to eat them or eat them only because they are about to spoil. Either way I don't think it's the best of plans.
This week I have put my foot down on JT and it will become the choice of foods and training and find that discipline that drives us when the count down is live and ticking on that upcoming race event! Oh wait, it is counting down on the right side over there!!!!