S-L-U-G-G-O

I am not totally sure what happened since Sunday. You see after a great workout weekend I rested up on Monday, did some stretching and core work, nothing really strenuous but I noticed I just seemed tired. My legs were tired, I didn't sleep well and I just didn't have that usual energy.

Now on Tuesday, I slept well throughout the night and woke up ate breakfast and then I just felt totally tired again. I took some time and I looked like this for the morning :

As the morning progressed I just totally kept feeling like a slug and HUNGRY! I ate lunch and some snacks and started preparing for the swim but then I quickly found myself in a nap and then looking like this: (right pic)

So by 5pm I ate an early dinner and WHAM! that did it. Right after dinner I was finally full and I felt much better! I was speaking with CoachLiz and we concluded that I just didn't eat enough this weekend after all the training and my body was in a recovery, sleep and eat mode. I really can't believe how much better I feel and now I just don't feel hungry!

So now I know that after that much training I really need to put the feed bag on and get plenty of food. It's actually hard to eat good clean food in mass amounts as many of you know.

Now that I feel better I am ready for tomorrow as it will be a high level of running day and I am looking to pick up my swim that I bagged today, ugh!

rockon`