smiles and rides

Well of course we gotta start with a self photo taken while riding in aero position.. take Notice of the Right GUN! and the Smile, ha. And here is Lauren, Smiling and crankn` along. She along with Liz (below) are heading off to Cancun 70.3 this week and it will be Lauren's first half! Kick ass gal!

Then we have Liz, Smiling, on her souped up Kuota Kalibur(right pic).

And here is the dynamic duo just after Liz made a u-turn in the road and decided to put some luv on her Kalibur and laid it down and landed on her ass. A slip I guess, I saw her go down but couldn't really tell what she did, mostly lose her balance. I pulled up and said hey, you ok? or da the hell with you, how's the bike? lol.. luckily she was TipTop.

So training this weekend was 10.6 mile run on Saturday, 6 before the TNT training group run. It was a good long slow day although my left Achilles tendon was achy all day long. Then today, as you can see by the pictures it was a 30 mile easy bike that was all flat and with a nice tail wind at times letting me cruise at 25.7 mph! but the wind had it's revenge head on dropping me down to 14 mph. Overall it was good to experience it. Then it was a T2 change and a 2 mile run to loosen up the legs. And the Weather! It was a-b-s-o-l-u-t-e-l-y B-E-A-U-T-I-F-U-L! It got a little hotter later in the day but we we're done by then.

So tomorrow is swim day with weights and biking later in the afternoon once again. So I'm off to sleep as 4:30am comes early!

rockon`