Hi all.. Sorry, I have been on slacking part of blogging this week.
So Quickly, training this weekend was OK, except for my lack of nutrition on the long run Sunday and Bonking out around mile 14, the last 3 miles were totally crappy and it took all I had to get back to the car. Luckily, I had some great running support, otherwise I probably would have freakn' walked the whole way back!
Went to an underwater video swim taping session on Saturday afternoon and was told I pretty much Suck!! Which I already knew, haha, but not really. The good news is that I will be joining in on some swim technique stuff to help make me faster and better!! So watch out Form! One more thing to make you think about at CdA.
I am heading out of town so I will be back to blogging next week. Then I have some really crazy Exciting JohnnyTri news to let you all in on!!
Until then, Have a great and safe Memorial Day weekend!!!!!