Hey guys! Just popping in to give a quick update. First off, I have been coming to the new office of the sports doc, Spine and Sports Therapy and have been under training (more) and getting things down, which, is great because the official start date is getting closer!
Second, my training has been going as planned and even swam a 400 yard non-stop set in the pool yesterday in just about 10 mins, (ok, I know turtle speed) but got it done and that will kind of tell me what my expected exit from the Silverlake tri will be.
Third, Yesterday was a glorious day! I PR'd a 4 mile run at 43:30! totally great for me, yes, heart rate was a little high, my I was even able to walk just a few times to bring it down and stay within my Zone 3. Awesome!!!!
Fourth, umm... not sure! haha..
as for the work or work, I mean, I am at work (office) all this week but not getting compensated with dead presidents, only in valuable learning procedures and tactics which will prove to be more valuable later down the road, which, is only really like 2-4 weeks.!!!rockon`
ps. I will soon be posting some pictures of my new sports chiro family!! haha.. and the crazy things we do..