Tuesday, October 27, 2009

Soma 70.3 Recap.. !!

I'll get right to the point so we all know whats going on..!!!

After getting packet pick up and bike check in it was pretty much R&R the rest of the day Saturday and then up nice and early Sunday morning with a few breakfast bites and off to body marking!

Once inked up with #1015 and enjoying the mass amounts of space I had at transition but not enjoying the music blaring right in my ear as me and several others were right in front of the mornings PA system! ha!. Once all set up and ready to go it was wet suit mount up time and then line up for the staging.

Swim: (my watch time 44:30 mins) - Official result 47:36
Soma is a floating start with 4 mins between age groups, I was group #4 of the morning. Once in the 71* water it didn't take long to adjust to the temperature and floating around for 3 + mins seemed like a long time but finally the Horn sounds and I start my new Ironman Timex Watch! Off we go and all is good heading out. Breathing well, relaxing and settling in to the other swimmers around, it really wasn't a wash n machine effect at all, lot of water space. Once the sun started to come up it was a little more difficult to site but there was enough swimmers in front of me following them was a little easier. Making the turn around and heading back some how I ended up right on the buoy line and I was quickly getting bumped around so I attempted to move to the outside, right, but there was more swimmers so I held my line for a while and tried again only to find more swimmers, ughh!! Finally, I said screw it and stayed on the line for the experience of being in the mix! I was breathing and staying calm it was just a little weird to have periods of contact, get out of rhythm and then get back in rhythm but next thing I know I'm almost back to the finally head home 100 yard buoy and then it really got crowed and lots of bumping and pushing, actually worse than any other time during the swim but hey, it's the last 100 so kick up and get the hell out of the water. I exit the swim bleachers, a volunteer pulls me up and I hit land and I hit my lap on my watch.

T1: (watch 5:35) - Official 3:36

Now as I exit and start running there are many wet suit strippers but they all seem to be busy and everyone laying on the ground has made it a little muddy so I run to the side of the chute, unzip and pull pull I'm out of my wet suit and off and running. As I began to enter the Run In/Out of transition I notice the timing mat. What? Yes, way over here from the swim exit so that is why my swim time is officially 47:36. T1 was the same as any other, get in and out. I had to wash off my feet so I sat down, rinsed, dried, socks on, and the usual and off I go.

Bike: (watch 2 hrs 54 mins) Officially 2:54

bike is 3 loops with some nice long flats and several dog legs and turns which you just have to be care and slow down on b/c they are 180* turns. Overall it's a flat course with some fast areas as I was rolling along at 21-25mph at times. There are a couple of short hills that rob you of your speed but luckily they are not that long and you get back into it. I would say one thing you have to watch out for is the manhole covers and some rough bumps in the intersections and of course the 1st loop there is so many athlete's that it's hard not to get caught in the drafting position and at times I kept getting passed so I would naturally fall back once over taken but then it was repeated and I noticed I was slowing down and being pushed back so I said screw it and held my pace staying off line with the bike in front of me hoping not to get caught in any drafting zone but I really don't think the officials were watching us mid-back packers on the first loop as I didn't see any of them till the 2nd and 3rd loops and then they were clearly checking for violations but by this time there was plenty of space/distance and you should not have been drafting. So my nutrition worked out well with my Gu's and I probably should have taken a little more salt in but thought I was Okay only to find out on the start of the run my quads started cramping so I knew I didn't take enough. Other wise I learned I need to incorporate some type of solid food, bar, etc.. in addition to the Gu's for calories and I need to use Gatorade Endurance formula more over the next 3 weeks b/c my stomach had a slight sour feeling after using small amounts of it. I am also thinking about trying some Carbo Pro.. Any thoughts or experience anyone??????

T2: (watch time and Official time were about the same 2:35)

Pretty much not eventful.. in and out.

Run: (watch time 2 hrs 45 mins) Official 2:46

is a two loop run course. Once on the run my quads started cramping slightly so I knew I needed the salt. I have been using Salt Sticks lately but I am thinking I will be switching back to S-Caps as they just seemed to work a little easier on my stomach in the digestion part. So once I was able to get running I started with a 5 min run 1 min walk schedule but this didn't last too long at all as my heart rate was sky high and I just seemed really uncomfortable so I switched back to my training of 4/1's. Now this worked for a couple of miles and once I got passed mile 2 it was really hot. No Shade on this run course other than crossing under a couple of bridges so about 10 seconds worth. I took my fuel belt with 4 bottles and my Gu's along with my hand held water bottle I used for Headlands 50. I kept the hand held filled with cold ice water to cool me down and this worked wonderful as I was just enough water to drink and keep me cooled off between aid stations. Now I realized about mile 4-5 that I was not going to use the fuel belt bottles so I emptied the water out of them and I noticed that I was not in the mood for any more Gu's but I ended up taking 2 of them on the run any way out of necessity and I know I needed them. I did and I have always liked the Cola and it works well but my problem is that I love the way it tastes by this time and I drink too much!!! so then I feel a little bloated and I have let my stomach empty but by this time I am at another aid station and I Do it again! Ugh. So I have to learn to control that at Cozumel. By the second loop I felt a little more quad cramping so I took a couple of more salts and was fine. It was really hot by this time, 89* they said and running on concrete probably is hotter with the heat so I was using my hand held like crazy to keep me cool. I was pretty uncomfortable and I had to mentally just suck it up b/c my mile splits were dropping just b/c I was walking way too much. Finally making the way to the end I ran a little more just to get it over with but it was really uncomfortable and I just wanted to walk. I saw the finishing shoot which was about 100 yards from the end but you had to run up a slight hill on the grass to get there so I just started running and next thing I know I see the finish line. I make my way through smiling, glad to be down and still pouring water on me. I grab another bottle of water at the finish and drink it all down even though I felt full I know I needed it.

Overall.. it was a great venue and race and I would do it again! A serious PR on the Bike for me busting below 3 hours, a great swim time for me and so so run time but again Overall PR but then again no other 70.3 has been equal in terrain but I will take it! I placed 117/136. I learned a lot and will be changing some things for Cozumel and that was the main plan and goal for this race as well.

I want to thank Desiree so much for coming with me and being a great Sherpa! She is totally new to all the triathlon stuff so she did her best behind the camera, cheering, Sherpa'ing, and making for a great trip! Also I want to thank my nephew, Marcos, for taking the day off of work, waking up before me on race day, then falling back asleep and later getting to the race site, hanging out with Desiree and just chilln' with us the rest of the afternoon! Always great to have family around.

Now it's on to the last 32 days of training with a century ride coming up this weekend and a 16 mile run. Back in the pool today and implementing some other training into the mix.. the secret weapon! haha! yea right. /span>



Formulaic said...

Dude! Serious PR on that bike! sub 3 hours! Dude, I am super jealous!

We got to get that salt worked out for you. Or rather maybe we don't, that seems to be the only reason I am ahead of you. You get that salt worked out and you'll be flying!

Stef said...

LOVE the PR! And that you had a great time, and weathering some tough spots on the run.

I bet mentally you feel pretty great going into Cozumel but DUDE. Get that salt issue ironed out! lol.


Josh said...

Nice work dude! Knew you'd do great! Sounds like a great tune-up for Coz and a great race at the same time - perfect situation!

lindsay said...

congrats on the pr! sounds like you learned some key (nutrition) lessons to work on for cozumel, which will no doubt lead to a killer ironman!!

Trishie said...

27 days now!! congrats on a great race! see you in Cozy !!

Duane said...

Good job!