That's right fellow bloggers, it's Friday which means, rest, relaxation, or long scheduled workouts or anything else you have planned or not planned.
First, finally getting a run in yesterday afternoon after all the high stress studying that I put in over the last 5 days. The run was great. It was a naked run! (come on now, it was 39*, I mean no heart rate monitor) Just plan running and going as fast/slow as I felt. And it felt great! It was cold for 1.5 miles before I warmed up but was nice and I finished 3 miles, not 4 as I had planned, at 32:48, and all 3 miles were negative splits!
Second, the picture. Just an awesome photo of Devils Tower in Wy.
Third, Friday!! I totally relaxed today! I have goofed on the computer, washed some clothes, watched the Abyss, read some of my book and check out some new bloggers!
Fourth, I have updated my training schedule for the up coming week as I had not done it for the current week and being as the week is over, I just moved ahead. By my training schedule this is supposed to be my "recovery" week however being that I was pretty much recovering physically this week due to all the studying I will continue with week 3's schedule.
Fifth, tomorrow at TriVantage here in H-town is a free transition clinic, so I think I will go check it out! and let ya know about any good nuggets I get.
Sixth, Everyone have a great weekend!