Friday, February 16, 2007

Friday, Friday...

That's right fellow bloggers, it's Friday which means, rest, relaxation, or long scheduled workouts or anything else you have planned or not planned.
First, finally getting a run in yesterday afternoon after all the high stress studying that I put in over the last 5 days. The run was great. It was a naked run! (come on now, it was 39*, I mean no heart rate monitor) Just plan running and going as fast/slow as I felt. And it felt great! It was cold for 1.5 miles before I warmed up but was nice and I finished 3 miles, not 4 as I had planned, at 32:48, and all 3 miles were negative splits!
Second, the picture. Just an awesome photo of Devils Tower in Wy.
Third, Friday!! I totally relaxed today! I have goofed on the computer, washed some clothes, watched the Abyss, read some of my book and check out some new bloggers!
Fourth, I have updated my training schedule for the up coming week as I had not done it for the current week and being as the week is over, I just moved ahead. By my training schedule this is supposed to be my "recovery" week however being that I was pretty much recovering physically this week due to all the studying I will continue with week 3's schedule.
Fifth, tomorrow at TriVantage here in H-town is a free transition clinic, so I think I will go check it out! and let ya know about any good nuggets I get.
Sixth, Everyone have a great weekend!

7 comments:

Wil said...

NICE! Fridays rock, thanks for chiming in on roll call, glad to know you're out there! Your writing rocks as well, so I'll be back :)

W

Steven said...

I thought Devil's Tower was in Wyoming?

Either way - that is one cool pic.

JohnnyTri said...

oops, sorry, it is Wyoming, thanks Steven...

Steph said...

Stopped over to check our your blog :) I was a bit lazy last week too with my schedules, always next week right! 39* is freezing! I can't wait till it warms up and take the workouts outside more!

~Steph

momo said...

sounds like a great run! i take my rest day on sunday so i'm really, really glad tomorrow is SUNDAY! hallelujah! i've had 9 straight days and i'm a tired old chicken. although, today we rode here in a town called fountain hills. i think it is definitely called fountain hills for a reason... the weather was in the 80's and it was so nice. i kept thinking how lucky to be riding outside, with shorts on!

hope your clinic went well and you're having a great weekend!

teacherwoman said...

Awesome photo! Thanks for stoppin' by my blog!

Deb said...

Naked run....very funny. Strange how I do feel naked when I train without my HR monitor. Sounds like a busy week and a relaxing weekend. Go get that vino! ;)