So hope everyone had a great Christmas and you were good and Santa brought you what you were wishing/hoping for. Somehow Santa missed my house with the new Tri-bike (haha).. maybe for my birthday!
Anyway, got my run on this afternoon being as I didn't have to go to work today. The run was great! It was a 5 mile up tempo run. I felt great running and during the first 4 miles my HR managed to stay in Z3 but after that it was in and out of Z4 and I could feel that I was sucking wind. I covered the 5 miles in 53:46 or 10:45/mi pace!!! That's a new PR everything for me!!!
Only about 3 weeks left till the Houston 1/2 so I have to focus on a couple of longer runs although I feel pretty confident in my ability to finish it will just depend on how fast.
Well I am taking the wife to see Dream Girls as she watched Casino with me last night on DVD! Love that movie and it was a stocking stuffer from Santa.
back to work tomorrow...boooooooooo!!!!