Training today (sorry Bigun, no chart) seemed like a Tempo Run but they call it:
Maximum Lactate Steady State (MLSS) Training Duration: 20 to 60 min Warm-up: 20 min Zone 1
Intensity: Zone 4 (MLSS and anaerobic threshold) Purpose/Description: to improve the velocity or power output associated with your MLSS. This workout is performed at a constant effort for the specified amount of time. Your effort should be Zone 4. Following this workout, you should cool down in Zone 1 for 10 min.
Off to bed so see ya all tomorrow!!