First off congratulations to those for racing in the Buffalo 70.3 and IMCdA! You all are awesome!
Also super congratulations to Myles for locking up 1st place in his division! U Stud!
Now training updates:
This weekend I did slack on my swim workout/weights for Saturday. Excuses: humm.. tired or lazy not sure.. actually felt fatigued and after speaking with the exercise physiologist it was basically because I ran out of gas/fuel/calories etc.. at the end of the week from working out so that means I need to eat more! Yahoo!
Sunday I was out the door for the 80 min Bike and 50 min run. Did good staying in the zones but by the time I got to the run it was humid and hot and I paid a little for it on the run. Good things come from your training, such as, I learned I needed more calories and because it was so hot/humid I need to wet down with water more frequent to help stay cooler, especially since July 15th will be HOT!
This week continues with last nights bike in zone 4 for 20 mins and I realized I would much rather do a 90 min long ride then short intensity threshold work! but without complaints I got it done. Today, is 30 min swim and weights! I likely da weights!
Can't wait to finish reading the race recaps from all those listed below in Captains Log.