Sunday, September 24, 2006

Over and Under..Out..

Wasn't feeling well today, actually started yesterday afternoon, even took a nap later afternoon yesterday. Slept in today and totally relaxed and feeling much better now. Due to the ill feeling I took today off from cycling and it was a little rainy out and just didn't want to make what ever was bugging me, worse.
So I spent some time reading the Training Bible and trying to put together some better training for myself. It is difficult to balance everything but I think this week should be a better week for me as I long I don't push that bug. I am going next week to speak with a swim coach who teaches a Masters program and they swim Tue, Weds, Thurs from 7:30-8:30 pm. Late for me but for $40/mo I gotta pick up my swimming!
Anyway, short and sweet. Everyone have a great week and Rockon`...

1 comment:

Steven said...

My rule of thumb for working out when not feeling 100% is...
If it is above the neck (stuffy, runny nose, etc.) then go for it.
If it is below the neck (lung congestion, sick stomache, etc) then rest instead.